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Insufficient sleep isn’t the only one causing you to feel constantly sluggish. There are those tiny things you do and don’t do that contribute to your seemingly chronic weakness, depleting both your physical and mental energy. With no fuel to help you accomplish your daily tasks, being tired all the time can eventually compromise your personal and professional life.
It’s understandable when you do, but remember that intentionally missing your exercise to save energy can work against you instead of the opposite. Essentially, regular workouts increase strength and stamina, helping your cardiovascular system to function without any issues. While the government recommendation for daily exercise is for two and a half hours, a recent study shows that even 15 minutes of exercise per day is good enough, specifically for older adults. Bear this in mind when you’re tempted to crash on the bed. Plus, you’re more likely to regret not even taking a brisk walk.
If you’re always anxious about things and situations even when there’s no reason to be, you’re setting yourself to be paralyzed by anxiety that can eventually drag down your mental energy. When you notice you’re thinking negative thoughts, take a deep breath and wonder how possible is it for the worst to really take place. It’ll be helpful to go outdoors, meditate, exercise, or share your concerns with someone.
Here are 10 poor habits that can contribute to your never-ending fatigue:
1. You skip exercise when you’re exhausted
It’s understandable when you do, but remember that intentionally missing your exercise to save energy can work against you instead of the opposite. Essentially, regular workouts increase strength and stamina, helping your cardiovascular system to function without any issues. While the government recommendation for daily exercise is for two and a half hours, a recent study shows that even 15 minutes of exercise per day is good enough, specifically for older adults. Bear this in mind when you’re tempted to crash on the bed. Plus, you’re more likely to regret not even taking a brisk walk.
2. You’re not hydrated enough
Even being a bit dehydrated can already negatively affect your energy levels. Dehydration results to a decrease in blood volume, leading for the blood to go thicker. As this occurs, the heart pumps with less vigor and effectiveness, decreasing the pace at which oxygen and nutrients get to your muscles and organs. To know whether you’re drinking enough water or not, take your weight in pounds, divide into half, and the result is the ounces of water you need to consume per day to avoid dehydration.3. Your iron intake is inadequate
Iron deficiency constitutes to feeling lethargic, ill-tempered, worn out, and having difficulty to concentrate. The exhaustion is caused by less oxygen being delivered to the muscles and cells. To avoid this, increase your consumption of iron to avoid feeling sluggish and developing anemia.4. You want things to be perfect
Being a perfectionist leads you to work harder and longer than what’s required because you’ve set goals that are tough to accomplish. While it’s a positive trait to be persistent in your goals, there should also be limitations that you need to set for yourself in order to not overdo your mental and physical efforts.5. You’re always expecting the worst
If you’re always anxious about things and situations even when there’s no reason to be, you’re setting yourself to be paralyzed by anxiety that can eventually drag down your mental energy. When you notice you’re thinking negative thoughts, take a deep breath and wonder how possible is it for the worst to really take place. It’ll be helpful to go outdoors, meditate, exercise, or share your concerns with someone.
