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It can be hard to resist the power and sweetness of soda. It’s so hard we still indulge in it despite the knowledge that it’s bad for us. In the US alone, 
the average American consumes about 56 gallons of soda every year. Some people even reveal they drink more soda than water every day. Sodas are multi-billion businesses that continue to flourish due to people’s predilection for guilty pleasure. They also make up the quarter of all drinks consumed in the US.
With people’s high consumption of soft drinks every year, it becomes crucial to examine how such drinks can impact health. Unfortunately, research determines that even moderate consumption of soda can cause serious health repercussions.
Below are 10 reasons why you’re better off without soft drinks:
In diet sodas for instance, aspartame is used instead of sugar, but it can actually be more detrimental. It has been associated with a hundred various medical illnesses, such as seizures, multiple sclerosis, brain tumors, diabetes, and even emotional impairments. It transforms to methanol at warm temperatures and methanol disintegrates to formaldehyde and formic acid. Moreover, diet sodas also boost the possibility of metabolic syndrome, which leads to belly fat, high blood sugar, and increased cholesterol.
the average American consumes about 56 gallons of soda every year. Some people even reveal they drink more soda than water every day. Sodas are multi-billion businesses that continue to flourish due to people’s predilection for guilty pleasure. They also make up the quarter of all drinks consumed in the US.
With people’s high consumption of soft drinks every year, it becomes crucial to examine how such drinks can impact health. Unfortunately, research determines that even moderate consumption of soda can cause serious health repercussions.
Below are 10 reasons why you’re better off without soft drinks:
1. Sugar content
A can of soda constitutes to 10 teaspoons of sugar! This quantity, particularly in liquid form, greatly increases the blood sugar and triggers an insulin response in the body. Eventually, this can cause diabetes or insulin resistance, as well as weight gain and other medical issues.2. The Phosphoric Acid
Phosphoric acid, which is part of any soda’s formulation, intervenes with the body’s capacity to absorb calcium, which means there can be osteoporosis, softening of the bones, and cavities as a result. This ingredient also interacts with stomach acid, delaying digestion and obstructing the assimilation of nutrients.3. Those artificial sweeteners
In diet sodas for instance, aspartame is used instead of sugar, but it can actually be more detrimental. It has been associated with a hundred various medical illnesses, such as seizures, multiple sclerosis, brain tumors, diabetes, and even emotional impairments. It transforms to methanol at warm temperatures and methanol disintegrates to formaldehyde and formic acid. Moreover, diet sodas also boost the possibility of metabolic syndrome, which leads to belly fat, high blood sugar, and increased cholesterol.
