The kinds of foods that you eat can affect your sexual and reproductive health. If you feed your body a sufficient supply of essential vitamins and minerals, your risk of encountering problems with your penis is low. You can expect your erection strength, semen quality, and sperm count and motility to be exemplary, as well.
To keep your penis healthy, there are many sexually beneficial foods that you should introduce to your daily diet. Check them out below:
1. Tomatoes
With the daily consumption of tomatoes, you can reduce your risk of sexual and reproductive problems, such as prostate cancer and erectile dysfunction. Moreover, you can improve the quality of your sperm and ejaculate, increasing the odds of pregnancy.
2. Bananas
The potassium found in bananas is crucial to good heart performance and blood circulation. With enough potassium in your body, your sodium levels are kept low, preventing the dangers of high blood pressure and other heart-related complications. You also enjoy better sexual moments because of stronger and longer-lasting erections.
3. Ginger
Ginger is made up of compounds that are capable of clearing any blockages or obstructions in your blood vessels, leading to better blood flow to your penis and other parts of your body. Furthermore, it can contribute to boosting your testosterone levels, sperm count, and ejaculate quality, giving you and your partner more pleasurable and satisfying moments in the bedroom.
4. Watermelon
The nutrients found in watermelon are greatly beneficial to a man’s sexual health. One of them is L-citrulline, which has the ability to increase the levels of nitric oxide in your body and expand your blood vessels, decreasing your risk of hypertension and erectile dysfunction. Watermelon is also a good source of vitamin A, vitamin C, potassium, and magnesium.
5. Spinach
Loaded with magnesium, spinach is an essential mineral that can not only help you lose weight and get fit and trimmed but also boost blood flow to the different parts of your body, including your penis, due to its ability to reduce inflammation in your blood vessels. In addition, it is a great source of folate, which helps reduce the risk of erectile problems and other sexual concerns that come with age.
6. Coffee
Various medical studies have found that drinking about two to three cups of coffee per day can lower a man’s risk of erectile dysfunction by 42%. The scientists attribute this effect to the stimulants contained in coffee that have the power to boost blood flow to the nether regions.
7. Cherries
The antioxidants present in cherries can cleanse your body’s arteries, resulting in better blood flow to your reproductive parts and other bodily systems. By being a constant part of your diet, this food can also improve your heart and cardiovascular functions, and protect you against heart attack, stroke, high blood pressure, and other heart-related complications.
8. Pomegranates
According to one study, drinking 100% pure pomegranate juice every day is great for a man’s erectile functions. By drinking eight ounces before bed in a span of four weeks, about 50% of the male participants exhibited significant improvements in their libido levels and penile performance. These positive effects are due to the essential nutrients contained in pomegranates, which include folate, vitamin K, vitamin C, and potassium.
9. Oats
Oats are more than just breakfast foods. Because they are loaded with fiber, they are great for weight loss and are essential for improved digestive processes and nutrient absorption. If you eat sufficient fiber every day, you can lower your body’s cholesterol and glucose levels, and avoid disorders and diseases that affect the heart, kidneys, and other vital organs. Because oats also contain L-arginine, they can boost your erectile functions, and give you more pleasure during sex, as well.
10. Potatoes
Potatoes, whether white or sweet, have high concentrations of potassium, which is an essential nutrient that can enhance your heart functions and the blood flow to your penis. They are also rich in vitamin C, vitamin B6, and fiber, which are capable of reducing your risk of hypertension, high cholesterol, stroke, and other heart complications.
11. Carrots
Carrots are loaded with compounds known as carotenoids, which not only give carrots their orange color but also help improve a man’s reproductive health. With regular carrot intake, you can boost your sperm count, quality, and motility, and not have a lot of trouble getting hard during sexual intercourse.
12. Salmon
Overflowing with omega-3 fatty acids, salmon is an exemplary healthy food that can contribute to weight loss, as well as great erectile and penile performance. Every time you eat salmon, your brain releases more dopamine and facilitates smoother blood circulation throughout your body. You will feel less stressed and more relaxed, and have higher energy levels to satisfy your partner in bed.
13. Celery
Thanks to the steroid hormone androsterone found in celery, you can avail of improved cardiovascular health, which is necessary for more fun and enjoyable sexual experiences. Because your body is circulating blood more efficiently, you can expect your penis to have firmer and longer erections every time you are intimate with your partner. Celery is also rich in folate, vitamin K, vitamin C, vitamin B6, and potassium, which are all beneficial to your overall health and wellbeing.
14. Oysters
With a vast stockpile of vitamins, minerals, and other essential nutrients, oysters are tasty seafood that offers a long list of health benefits. According to the United States Department of Agriculture – National Nutrient Database, they are rich in protein, manganese, copper, vitamin D, iron, vitamin B12, potassium, sodium, vitamin C, and phosphorus. They can lower cholesterol levels in your body, and enhance your libido and sexual health.
15. Wine
For a lot of people, wine is a staple on dinner tables, parties, or after a long day. A single glass each day can relax the mind, boost mental health, lower risk of heart problems, and improve blood flow to your penis for more positive sexual experiences.
