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Having a desk job can really take its toll on your body. Sitting down all day can be a nightmare for the muscles, causing tightness and pain. Equally, if you are a city worker, maybe you have a long commute in the morning and at night, and you are just too tired to hit the gym or to workout at home. So when do you get time to exercise those tight muscles and make sure that the blood gets flowing around your body to help the organs work effectively?
Well, why not get a little exercise in while you are working. There are a few simple exercises you can do at your desk that will help stimulate blood flow, letting your body know you have not forgotten about it. What’s great about doing this is it increases blood flow to your brain which will help with concentration and cognitive functioning. So if you really want to get your juices flowing so you can be next brainbox ‘ideas man’ at work, try these simple moves.
Don’t let the marketing fool you. You don’t ned a gym to get a workout, but you do need a workout to get the body and brain functioning efficiently. The world is your gym, including your desk, so if you want a flat belly this season or at least a little toning, try these at-work exercises for a discreet boost!
- The Chair Lift
- Reverse Seated Sit-up
- The Chair Press
- The Sit-Down Sit-up Squat