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Losing weight is a very hard task. It seems that while putting it on is both deliciously enjoyable and extremely easy, trying to lose it is much harder. As many diet books will tell you, cutting down on certain treat foods and attempting to reorganize your lifestyle to compensate for a new weight loss program, can take an emotional toll on you. Half of the battle of weight loss is in your psyche and the psychological strength it takes to resist temptation can often leave you feeling weary and beaten. This is what leads to failure.
However, it is vital to recognize that you are not alone in these feelings. While many men feel that they are the only ‘losers’ who do not have the willpower, most people go through the same emotional turmoil when attempting to lose weight. Here are some of the feelings that you have during weight loss and how to combat them.
You will find that the first stage of weight loss is like a honeymoon period. You seem to lose weight quickly and feel an extra burst of energy, where previously you had been bogged down by fatty foods and toxins. However, this stage is somewhat brief. Yes, you will lose weight quickly, but this comes from the detox period. After this, the real struggle begins where you have to battle against fat cells clinging to your body and temptation trying to ‘reward’ you for your hard work so far.
When you have finally cracked it, you find yourself enjoying your new diet and understanding how your body functions more effectively. This can sometimes lead to you feeling better than other people and actively becoming preachy. Remember how hard you found it at the beginning and the struggle with full lifestyle change. Try to be sensitive and offer constructive advice rather than telling them how you do it better.
If you want to enhance your weight loss, try taking a weight supplement for men such as GarciniaX.
- Instant gratification
- Frustration
- Future Fear
- Superiority