The idea of having a stroke is a terrifying thought. When a stroke occurs, the blood supply has been cut off to the brain and the cells start to die off. While this doesn’t always cause permanent damage, often people are left with brain damage which is irreparable, or they die. Strokes are not necessarily unavoidable, but there are certain things that you do which increase your risk of a stroke dramatically. Here are a few ways you are leading yourself to a stroke, and ways to changes those behaviors.
1. Eating too much salt
High sodium diets are really bad for you as salt makes your body retain all the water This water retention causes high blood pressure. High blood pressure and strokes go together, with over 80% of Americans who have had strokes, also having high blood pressure. It is important to cut salt out of your diet and the only way to effectively do this is to considerably reduce the amount of processed food that you consume while getting rid of table salt for good. Equally, you can take a supplement like ‘Blood Pressure Reducer 1000’ as this will help lower your blood pressure quickly and efficiently.
2. Being overweight
Being overweight puts a huge strain on the heart. Firstly, internal organs are surrounded by visceral fat so they find it more difficult to function. Equally, cholesterol builds up in the arteries, causing plaque. This plaque build-up leads to high blood pressure as the blood struggles to get through the narrow vessels. Not only does this dramatically increase the risk of a heart attack, it also increases the risk of a stroke.
Smoking is terrible for your body in many ways. For starters, when you smoke, you inhale over 7000 chemicals into your lungs, which cause damage to the lung cells. These chemical changes can cause a stroke. Equally, smoking cigarettes increases your cholesterol levels, which blocks the arteries, increasing blood pressure and the risk of a stroke.
4. No exercise
When you do not exercise, you are keeping your body stagnant. This means that the rate that the blood pumps around the body is slow. When you exercise you increase the heart rate, which helps to flush the system while providing extra oxygen to the organs and the brain. This extra oxygenation reduces the risk of stroke, while the exercise helps to prevent arteries from becoming clogged. Try going for a brisk walk at least 3 times a week.
5. Excessive drinking
Alcohol has been shown in repeated studies to increase the risk of a stroke. The issue with alcohol is the same as poor diet and cigarette smoking: it increases blood pressure. If you drink heavily, you should consider reducing the amount to a more moderate level.
The risk of a stroke decreases dramatically when you have normal blood pressure. You can make lifestyle changes to reduce your risk, so stop waiting. Eat healthily, start exercising, and cut down on alcohol and cigarettes right now.