5 Reasons You’re Overweight Even When Following a Healthy Diet

You eat healthy pretty much always, but to no avail. You still put on weight no matter what. If this is the case, you need to see your doctor in order to rule out certain probable conditions. Naturally, we link weight problems to a poor diet. With the ubiquity of junk foods and people’s predilection to have them instead of the nutritious ones, this shouldn’t be surprising. While unhealthy eating can surely lead to weight gain, it’s not always the case. Below are other probable causes of being overweight that have nothing to do with your diet:

1. Liver problems

When the liver begins to malfunction, the body starts accruing fat in your middle part. Thus, if you notice that you’re amassing more fat in your abdominal area when this shouldn’t be the case because you’re a healthy eater, this could be because there’s something wrong with your liver. Watch out for these symptoms: increased blood sugar levels, high blood pressure and cholesterol, joint pain, allergic reactions, and skin issues.

2. Ovary problems for women

If this is the case, it’s more associated with hormonal imbalance. This results to the carbs you eat being stored as fat, regardless of your eating habits. Here are symptoms that your ovary isn’t working properly: weight gain, cravings for sweets and dairy, fat build-up in lower extremities, and achiness of the ovary.

3. Thyroid issues

Even your thyroids can make you put on weight so drastically it’ll make you cry. This is because it’s with your thyroids that your body controls the rate at which it utilizes energy. Additionally, thyroid functions have something to do with how many calories you munch through. Thyroid problems make you gain weight even if you’re not a plenty eater. The symptoms can include muscle weakness, chronic exhaustion, augmented body mass, hair loss, depression, and more sluggish heart rate. If you suspect that there’s something wrong with your thyroid, see an endocrinologist for proper evaluation and diagnosis. This is important to detect problems, if there are any, so that a treatment plan is formulated to keep it from getting more serious.

4. Adrenal gland problems

Basically, your adrenal glands are the ones involved in your body’s “fight or flight” mechanism, or your instinctive response to stress. Your body could respond with hormonal imbalances as reaction to stressful situations. Consequently, health issues can arise. Moreover, these glands are the ones responsible for generating the stress hormone called cortisol. When the cortisol level increases, the body’s middle area accumulates fat resulting to notable weight gain. When you have issues with your adrenal glands, this can manifest through the following: accruing of fat in the abdominal area, you appear to be heavier on your face and neck, instead of your arms or legs, high blood pressure, increased blood sugar levels, weak muscles, and mood swings. In the case of adrenal gland malfunctions, speak with your doctor about it. You should also work on stress reduction by making modifications on your lifestyle, such as doing workouts.

5. Type 2 diabetes

This is a disease distinguished by an augmented concentration of blood glucose, which is caused by resistance to insulin. When the cells don’t respond well to insulin, there’s a greater concentration of glucose in the blood, resulting to obesity. As a matter of fact, 80 percent of people with Type 2 diabetes have weight problems. Apparently, a visit to your doctor is crucial at this point.