It is only natural that you feel terrible after a binge. Why wouldn’t you? It’s like you lost control and your cravings took over and just ruined everything you worked hard for. You feel like the efforts you have been exerted all those days or weeks have been for nothing. But don’t worry it’s not a hopeless situation. It will be if you continue feeling sorry for yourself. If you want to, you still can get back to where you want to be. You just need to realign your focus and accept that it happened. With your acceptance, you can be better equipped of preventing it so that it doesn’t happen again.