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A kind of amino acid, we mostly get L-Arginine from our diets, particularly protein from animal sources, such as beef and other kinds of red meat, fish, poultry, eggs, and other dairy products. L-Arginine doesn’t only naturally occur in those food sources rich in proteins, it is also produced in laboratories to be made into supplements that improve heart health, mental capacities, workout functions and overall performance and many other benefits.
L-Arginine may not be an essential amino acid, but it is considered essential because of its great significance in multiple bodily functions. It is also present in low quantities, especially when one gets older. One of the most substantial gains you can get from L-Arginine is enhanced blood flow and circulation. This is the result as L-Arginine is transformed into nitric oxide in the body, which makes blood vessels to expand.
Moreover, L-Arginine also rouses the production of certain hormones, particularly beneficial growth hormones and insulin, which is useful in guiding glucose into cells to be used for growth and energy output. That is why L-Arginine is widely considered to be valuable in terms of improving physical functions, endurance, and strength.
Below are five ways consuming L-Arginine is good for you:
L-Arginine heightens the immunity and helps combats diseases that cause inflammation. Studies also show that this amino acid has essential free radical-scavenging capacities mainly because of its effects on the enzyme called superoxide dismutase (SOD). This can be credited to its other antioxidant mechanisms as well. To slow down aging and avoid chronic ailments, L-Arginine is typically used alongside other antioxidants like Vitamin C and omega-3 fish oil supplements.
In the brain, nitric oxide functions as a neurotransmitter and a protector against external hazards. That is why L-Arginine brings positive effects not only on one’s immune system, but also on the central nervous system.