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We’re all guilty of indulging in unhealthy habits more often than we admit, which causes our health to deteriorate if we don’t stop what we’re doing. The sad news is that people decide to quit engaging in their bad habits only because these habits have already taken a toll in their overall health and wellness. Apparently, it’s better to realize that we need to control our unhealthy lifestyle impulses as early as possible. One of the serious medical conditions soaring these days is diabetes. People’s fondness of sodas, donuts, and basically anything that has lots of sugar in it has made this very possible.
Unfortunately, the daily habit of eating sweets is not just only associated with the rise of obesity in the US, it’s also linked to the global rise of type 2 diabetes. It’s about time to take your every day diet decisions seriously. Lifestyle changes gearing toward a healthier diet have proven to be crucial when it comes to stabilizing your blood sugar and reversing metabolic syndrome. Otherwise, diabetes is a very close possibility.
Here are 6 bad habits that heighten your diabetes risk:
Gulping down calories in the form of sugary drinks is one of the main reasons people become overweight. So-called fruit drinks, sweetened teas, and sodas are nothing but empty calories. They’re filled with sugar and nothing else. When you’re thirsty drink water to satiate your thirst without causing any health repercussions. You can also opt for low-fat milk.
Pasta, bread, and potatoes, or at least too much consumption of them will significantly increase your blood sugar and your weight, which is are two things you definitely should avoid if you’re keen on preventing type 2 diabetes. To rectify this, be sure to eat carbs in moderation by just settling for a quarter of these on your plate. Instead of eating white bread, switch to whole-grain bread to help stabilize your blood sugar, regulate diabetes, and shed pounds.