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There are many reasons why one’s motivation for living life positively declines once in a while. Broken relationships, financial issues, and health problems can definitely bring a significant drop to your current frame of mind. While these factors are out of your control, there are simple things you can do to help you uplift your spirits. But before you make any changes, it’s best to get to know some of the sneaky reasons why your mood drops in the first place. By knowing the causes, you’re able to address them accordingly with suitable lifestyle changes.
If you rarely go outside to enjoy the sunshine, then it’s time to reconsider. In a study, a link is found between low vitamin D levels and depression. The participants in the said study were asked to see the doctor or bask in the sun more often. After a seven-week period, people who spent more time outside had fewer depressive symptoms compared with the other subjects. So, what are you waiting for? Go outside more often. You get enough Vitamin D and you also reduce your likelihood of being in a bad mood.
It’s only natural a progression for workaholics to get sick eventually that all the hours worked and money earned would be just spent on hospital bills. But working too much doesn’t just make one physically unhealthy; it also takes a toll on someone’s mental well-being. While your career obligations may seem to be too much to handle, you can start making small changes to not overwhelm you. This includes trying your best to get enough sleep so that you’re energized the following day. With these baby steps, you’re able to do your work efficiently without putting your physical and mental health at risk.