You may want to live a more nutritious life but you don’t know where to begin. Maybe you have a tried a diet plan, maybe you have tried an exercise plan or maybe this is your first time giving a more nutritious lifestyle a shot. No matter what level you are at in your attempts to live a more nutritious lifestyle, here is a 7-day challenge that can help you achieve your goals.
What should you avoid during this 7-day challenge?
As with any challenge that you are going to partake in there are going to be some things that you need to avoid and some things that you will need to do as well. It is important for this 7-day challenge to first know about the things that you need to avoid. The things you need to stay away from during this challenge are the following:
• Don’t Eat Bread
• Don’t Have Pop or Soda
• Don’t Drink Any Alcohol
• Don’t Have Any Red Meat
• Don’t Eat Sweets
• Don’t Have Pasta
These are the things that you must avoid when you are following through with this effective 7-day challenge for better nutrition. Make sure you stick to this list 100%. Now it is time for you to learn about the things you need to do to complete this challenge.
What are the things you need to do during this 7-day challenge?
You already know about the things that you need to avoid to complete this 7-day challenge. Since you know those things it is necessary that you know the things you must do as well. The things that you need to be doing to complete this 7-day challenge include the following:
• Do Have Citrus Fruits Daily
• Do Drink 6 or More Glasses of Water Daily
• Do Eat Green Vegetables Daily
• Do Eat Boneless Skinless Chicken or Fish Daily
• Do a 30 Minute to 1 Hour Work Out Daily
These are the things that you should be doing to complete this 7-day challenge. You can do it if you stick to this list. There are many things that are included in following most challenges. As you can see here, you don’t have to do too much to get this challenge done.
Now that you know more about what you must avoid and what you need to do to complete this 7-day challenge, you are ready to give it a shot. It might be helpful to track your progress. You can get a notebook and mark down that you have avoided the things in the first list and done the things in the second part of the list. You can meet and achieve this 7-day challenge and you can start doing it right away.