When you think of Pilates, you immediately imagine a well-defined, slender, and toned physique. Sure, Pilates can give you that, but it also has other benefits to offer that are beyond aesthetic benefits. This form of workout it also great for improving your core strength and overall flexibility. Apart from these, Pilates enhance bone density and increase heart rate. These gains you’re bound to get from practicing Pilates are more than good enough reason to incorporate into your workout routine. This is a great way to bring a change in your standard resistance training and cardio regimen.