Are you concerned about bad breath? How diligent are you when it comes to your oral health? How often do you go to the dentist to check the condition of your gums and teeth?
When it comes to bad breath, many people rely on mints or mouthwash to eliminate the unpleasant smell that escapes from their mouths. Sometimes, they are successful in masking the horrid odor, but, other times, they have to do more to not drive people away every time they open their mouths.
Fortunately, there are many natural ways to effectively get rid of bad breath that can help make you enjoy life better. The following are good examples that you can try right now:
1. Warm salt water solution
Rinsing your mouth with a glass of salt water solution can stop the accumulation of bad bacteria in your mouth and throat.
Due to the acidity present in the salt water, your mouth can maintain a non-alkaline environment, preventing the growth and development of harmful microbes that bring about the stink.
2. Digestive enzymes
Digestive problems can make your breath smell bad, so you should find ways to keep your digestive system happy and healthy. Eat only foods that are rich in fiber, lean proteins, and essential nutrients. Cut down on your alcohol, sugar, fat, and tobacco intake. Drink lots of water.
Also, introduce to your diet foods that contain digestive enzymes. Good sources of digestive enzymes are pineapples, which contain the digestive enzymes papain and bromelain; bananas, which contain the enzymes maltase and amylase; avocadoes, which have lipase; and papayas, which have papain.
3. Green tea
A popular beverage in many countries around the world, green tea is a versatile, healthy drink that can help fix your bad breath problem. According to research, it has the ability to suppress malodor, thanks to its deodorant-like and antibacterial properties that are due to the antioxidants that are present in it.
Everyday, you can drink 3 to 5 cups of green tea, whether during meals or snack times, to help balance your mouth flora and avoid that bad mouth smell.
Zinc is one of the most important trace elements in the human body. It plays a major role in more than 300 cellular functions, most notably your DNA. In addition, it is essential in keeping your mouth and gut environment healthy and in tip-top shape, preventing various digestive problems and bad breath.
For your breath odor problem, you can use chewing gum or mouthwash that contains zinc. Check the product labels, and look for zinc citrate and zinc gluconate. These two compounds are capable of stopping the buildup of plaque and other harmful microbes that trigger bad breath.
5. Aloe vera
A popular medicinal plant, aloe vera is not only used to heal burns, sores, and other skin problems, it is also a reliable treatment for bad breath. It has antibacterial and antifungal properties that allow it to wash away plaque and other infectious bacteria in the mouth. Additionally, it can boost your body’s collagen creation, helping your mouth recover from diseases faster and more effectively.
At home, you can easily concoct your own aloe vera mouthwash to cure your bad breath. You just need to boil water in a pot, and then add some aloe vera gel into it once it has cooled down. After every meal, you can enjoy the soothing effects of your homemade natural and organic mouthwash for better oral health.
One of the most common causes of bad breath is dry mouth. If your mouth is dry, you cannot produce enough saliva to discourage the growth of bacteria. It is important that you are always hydrated to maintain your mouth’s moisture, and have the right amount of saliva to help you digest and process your food better.
Health experts recommend that you should drink at least 8 glasses of water daily for your body to function right. If you engage in physical activities more than an average person, you should increase your water intake to replenish the lost moisture, too. In addition, you should limit your consumption of diuretics, or drinks that promote fluid loss, such as black tea, alcohol, and coffee, to not get your body dehydrated so much.
A flavorful and aromatic spice, cinnamon is a great natural food to fight bad breath. Studies have proven that it has antimicrobial properties that make it a strong weapon to battle harmful bacteria that threaten the mouth, digestive system, and respiratory organs.
According to medical professionals, your body requires about 2 to 4 grams of cinnamon a day. You can add it to your foods, or try chewing cinnamon sticks to work the balance of the microbial environment in your mouth. Because they are also high in fiber, they can promote better digestion and nutrient absorption. They can lower your risk of heart disease, and manage your blood sugar and cholesterol levels, too.
8. Stress management
If you are always stressed, various aspects of your body and health are affected. You will have a hard time focusing on tasks in school or at work, and will constantly be in a bad or sour mood. You may lose a lot of weight due to appetite loss, or even gain some pounds if you are more of an emotional eater. Also, you are likely to get bad breath due to your microbiome’s and immune system’s inability to do their jobs as they should.
Too much stress triggers your sweat gland to work harder, resulting to higher bacteria activity in your body. This change comes with negative effects, like body odor and bad breath. Therefore, it is crucial that you learn to deal with your stress better to not disrupt your different bodily functions. Find relaxing hobbies and activities to do to be able to clear your mind. Usually, taking long walks, doing meditation, practicing yoga, or partaking in regular exercise routines can be effective relaxation tools for stress management.