Living above two decades is quite a big deal. Despite this, it’s every man’s dream to outlive this milestone – maybe three decades more, after all, nobody wants to die. That’s on a light note though. Now, as you grow older, there’s a need to be aware of the changes in your body system. Hence, the need to hit the gym from an entirely different perspective, unlike other younger counterparts. Needless to say, at above 40, the risk of contracting an acute illness is high especially as the body’s defense mechanism nosedives in its functionality. Consequently, engaging in rigorous exercise can exacerbate the shrinking process of the body and thus complicate health issues. To avoid this, balancing weight training becomes of utmost importance.