Bananas. The food you are told to eat when you need more energy, need to boost the vitamins in your body and so much more. You can eat them to prevent cramps, have better digestion and to obtain many other amazing health benefits too. This is just a start. If you keep reading here, you are going to uncover the various benefits that bananas are going to have for your health. If you aren’t eating bananas enough yet, you are going to want to when you find out the information right here on this page!