If you are taking in too many carbs, you should reduce that starting today. At first, you may not be sure how you plan to do this but you can learn more about it right here. Most American citizens take in way too many carbs and that leads to a mountain of health issues. You need to reduce your intake of carbs and focus on eliminating sugar from your diet as well. You may think that it will be too complicated to lower your intake of carbs but it can be simple.