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If you are taking in too many carbs, you should reduce that starting today. At first, you may not be sure how you plan to do this but you can learn more about it right here. Most American citizens take in way too many carbs and that leads to a mountain of health issues. You need to reduce your intake of carbs and focus on eliminating sugar from your diet as well. You may think that it will be too complicated to lower your intake of carbs but it can be simple.
You may not realize it but condiments and pre-made sauce are unhealthy for you. The majority of condiments, sauces and salad dressings have a lot of sugar and/or higher fructose corn syrup. When you cut these from your diet, you reduce your intake of carbs. This is especially true if you have been eating many condiments and pre-made sauces every day. To replace these in your diet, you should eat more olive oil, avocado or hummus instead.
If you are used to eating crackers or chips, you should start eating more nuts instead. Yes, crackers and chips may be some of the tastiest snacks but they are filled with unnecessary carbs. You can start cutting them from your diet and eating nuts instead. A little handful of tasty nuts will fulfill your hunger and give you many great health benefits too.