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When it comes to Tuesday and you are already thinking that you might make an excuse for why you can’t work out, you need to find a way to keep your motivation. The way you are going to do that is through the workouts themselves. That is right. You are going to plan workouts that will help to motivate you. All you have to do is make yourself do the first one and you can get the motivation to keep going for the rest of them as well.
After you have gotten through your cardio, you are motivated to keep going. Now you can get on with the chest presses. You should be doing 20 to 30 of these every Tuesday. To do them, You will need to be lying on the floor and holding 5 pound weights in each of your hands. Your arms need to be bent and your hands will be lying by the shoulders with your palms facing inwards. You will push your hands up until straight up and palms should face downward at this time. You should slowly get back to the beginning position and do it again.
Chair dips are always fun or you can make them be anyways. Turn on some music for this is you would like. You should do 20 to 30 of these. When you are doing them, you will be nearing the edge of a chair and bending your knees. Flex your feet and aim your toes upwards. You will be grabbing the seat and keeping the back straight. You will use your arm strength while putting your torso down into the chair you are using. Your elbows should end level with your shoulders.
Cardio
Begin your Tuesday with 20 minutes of cardio exercising. The push-ups in bent knee form are going to be great for this. You can start with 15 to 25 of these and that will motivate you to keep going for the rest of the days’ routine.Chest Presses
After you have gotten through your cardio, you are motivated to keep going. Now you can get on with the chest presses. You should be doing 20 to 30 of these every Tuesday. To do them, You will need to be lying on the floor and holding 5 pound weights in each of your hands. Your arms need to be bent and your hands will be lying by the shoulders with your palms facing inwards. You will push your hands up until straight up and palms should face downward at this time. You should slowly get back to the beginning position and do it again.
Chair Dips
Chair dips are always fun or you can make them be anyways. Turn on some music for this is you would like. You should do 20 to 30 of these. When you are doing them, you will be nearing the edge of a chair and bending your knees. Flex your feet and aim your toes upwards. You will be grabbing the seat and keeping the back straight. You will use your arm strength while putting your torso down into the chair you are using. Your elbows should end level with your shoulders.
