Now that you have hit mid-week, you need to make sure you keep getting through your week on a good and positive note. You can do this by making sure you stick to your work out plan. The Wednesday work outs can be fun and exciting. They can boost your mood and your confidence as well. When you hit that mid-week slump, these exercises are going to show you that you can do anything you put your mind to. Find out right here what exercises are great for the mid-week bump!
Starting it Off with Cardio
On Wednesday, you are going to start your exercising off with cardio. This is going to help you set everything in motion for the day, especially if you are doing your work outs in the morning before you do anything else. Make sure you are doing 20 to 30 minutes of cardio. Why not start your day off with cardio so you can accomplish all you need to for the day? Sound like a plan, get to it right away!
The next thing after cardio exercises on Wednesday is going to be the jumping jacks. You should be doing 25 to 45 jumping jacks every Wednesday. By doing this after your cardio but before any of the other exercises, you are getting your body prepped for the energy and metabolism booting exercises that are coming up.
After you have done your 25 to 45 jumping jacks, you should be doing lateral raises. When you do these, try to hit 20 to 40 of them. When you do these you will be standing with your feet lined up with the shoulders. Each hand should be holding a five pound weight. Your palms should face each other and each arms should be out straight to each side and up to line with the shoulders. You will then put them back down slow until you reach the beginning position.
After you have done the lateral raises, you should do the front raises. These are going to help you keep getting through your week for sure. Make sure you are doing 20 to 30 of these for each arm. When you are doing these, your hands should be near your sides and each hand should have a five pound weight in it. You will be lifting each hand in front of your body until it is level with your shoulder. You will then slowly put that arm down and lift the other. Repeat until you have reached your 20 to 30 of these for each arm.
The last exercise you need to do on Wednesdays is the shoulder presses. You should be doing 20 to 30 of these. When you are doing them, your hands should be near your sides and each hand should have a five pound weight in it too. You will be bending your arms and your hands will go in front of the shoulders. Your palms will be forward facing at this time. The last part of this exercise is to lift the arms over your head slowly until you have them straight. You will then slowly put them back near your shoulders and repeat until you have finished all reps.
These are the exercises you should follow through with on Wednesdays. If you need that extra push to keep going, make sure you are taking NitroGenix 365 supplements every day as well.