When you get into college, you may think you will have time to have a ton of fun. However, before you know it you are so busy in college that you can’t even stick to going to the gym or you think that is the way it has to be anyways. The truth is that you can still stick to a workout plan even if you are very busy with your college classes and all. You can find a sample workout plan today that is easy to stick with no matter how many hours of your time are going to classes and homework. Now, keep in mind that you should follow the number of recommended reps in this plan for the first week. If you feel those are way easier than you thought they would be, you can increase them the second week.
Monday Workout Plan
On Monday, you will find the workout plan is quite simple. You can do it very quickly. You should start your day of exercising off with 15 to 20 minutes on an elliptical machine or with some sort of elliptical exercise. You will then do 15 to 20 minutes on a treadmill or go for a soft run for that length of time. To finish off your Monday workout plan you should do 100 to 125 calf raises and 100 to 125 crunches. Now, you have finished your simple Monday workout plan. See, wasn’t that easy?
Tuesday Workout Plan
On Tuesday, you will be getting into another very simple workout plan. You will start this day of exercising off with 20 to 30 minutes on a treadmill or going for a soft run. You will then proceed with 5 to 10 minutes of rowing exercises. To finish off your workout plan on this day, you will be doing some sort of leg exercises for approximately 5 minutes. You can do the same ones for the entire 5 minutes or you can mix them up.
Wednesday Workout Plan
On Wednesday, you are going to find the workout plan very easy as well. You will start this day of exercising off with 10 to 15 minutes of elliptical training. You will then head into 10 to 15 minutes running slowly on or off a treadmill. You will finish off the day’s workout plan by doing 8 minutes of stair climbing. If you don’t have any stairs to do this will you can replace it with 3 minutes of mountain climbers. For the mountain climbers, you would do 1 minute mountain climbers and then a 30 second break.
Thursday Workout Plan
On Thursday, you are going to get through the workout plan very simply. You will start the day of exercise off with 20 to 30 minutes on a treadmill or going for a hard jog. Then you are going squats. The number might vary but it is recommended that squats. The number might vary but it is recommended that during the first week of this plan you start with 30 to 40 squats. That is it. Now you are done with Thursday’s workout plan.
Friday Workout Plan
On Friday, you can get through the week of workouts quite simply. You will start this day of exercise off with 20 minutes of a bike ride or on a bike machine. If you don’t have a bike, you can lie on your back and do 40 to 50 bicycle crunches instead. You will finish off the day of exercising with 100 to 120 calf raises and 100 to 120 crunches.
You have successfully completed the simple college workout plan or hopefully anyways!