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BENEFITS OF CARDIO EXERCISES
Improves your mood; Physical activities stimulate various brain chemicals that leave you happier, more relaxed, and calm. Reduces stress; When you exercise, the body releases endorphins which are natural pain killers. Boosts your immunity; Being active improves high-density lipoprotein (HDL) cholesterol, and it reduces unhealthy fatty acids. Exercise keeps your blood flowing smoothly which reduces the risk of health problems including stroke, high blood pressure, diabetes, depression, many variances of cancer, etc. Boosts your energy; Exercise reduces fatigue then builds and increases stamina. Physical activities improve your muscle strength and increase your endurance levels. Speeding the metabolic rate; Maintains heart health and wards off heart-related diseases; Cardio helps the heart to work and perform its functions more efficiently. Improves memory and thinking skills; Speeds up and manages weight loss; When you engage in any exercise, you burn calories. The more intense the activity, the more calories you burn. Increases circulation in the body; Aids digestion; Enhances and maintains physical fitness; Enhances sleep quality; Exercise helps you fall asleep faster, get a deeper and better rest. Exercising should although, be avoided close to bedtime to prevent being unnecessarily energized. Improves sex; …And so much more physical and mental benefits. SETTING UP A PROGRAM