Fitness

Being overweight or obese has its disadvantages. There’s nothing wrong with being overweight or obesity except for the fact that it has drawbacks on the person’s health. It is common in men and usuall…

The International Yoga Federation states that there are about 300 million people who practice yoga worldwide. Are you one of them? Originating from India, yoga starts to gain popularity around the wor…

Getting your best shape requires buckets of sweat and an iron will. The road to looking and feeling great is never easy but the payoff can be worth more than the effort you put in. If you need to trai…

Does sitting for too long make your hips hurt so badly? Did you sleep on your side last night and are now experiencing a throbbing pain on your right hip? Do you have a hard time bending over or squat…

Do you envy people who are in great shape and have so much confidence? Do you often wish you can be like them and be happier in life? What should you do to get a six-pack, toned arms and legs, and str…

Everyone knows that exercise is good for your body. It’s what we’re taught from a young age. As we grow older, we learn that it is also good for your mind, and somewhat later we also learn…

Whether you’re a new dad, a rich dad, a poor dad, or an old dad, getting fit and healthy should be at the top of your list. Not that you should focus more on these things than on the bills that are pi…

On your journey to a life of fitness, you may be considering supplementing your progress with fitness-enhancing snacks such as protein bars, power drink, and even whey protein powders. These fitness f…

Sometimes it can be hard to find exercises that both you and your significant other likes to do. Some people decide to work out by themselves instead of enjoying the company of their spouse. However, …

Sometimes it can be challenging to find an exercise that works for you. Some people like exercise classes that feature fun and exciting routines like spinning workouts or Zumba exercises. However, som…