Fitness

How are your New Year’s resolutions coming along? If your answer is “Great,” then kudos to you! If your answer is “What resolutions?” then you’re not alone; in fact, you’re one of the majority. Millio…

You can spend hours in the gym and not get the results that you want. If you want to build strength and mass, your arms are a good place to start. When it comes to your arms, they are one of the thing…

When you don’t have time for the gym, or the money for expensive workout equipment, here are some exercises that you can do anywhere. These exercises will not require equipment. You can do them wherev…

Your body most frequently releases endorphins when it is under stress or in pain. Sex also triggers them. There are also several foods which can kick up your endorphin response. Physical activity may …

Is a gym membership worth it or should you fork over the dough for a home setup? There are a few factors to consider before coming to your decision. There are pros and cons for each. You should take a…

Grip strength isn’t just important for a few niche athletes like powerlifters who rely on it to lift hundreds of pounds at a time. Grip strength is important for all of us, no matter what our ag…

So, you just began a fitness routine and you want to know how much protein you need. Will a protein powder even do all the awesome stuff you’d heard about? The answer? Yes. Other than protein-rich foo…

The core is a term that is used to describe much more than just the muscles in your midsection. It is an entire collection of muscles which the body uses to maintain stability and control throughout a…

It really is no surprise that more and more people now are looking to boost the endurance and stamina more than ever. Traditionally people tended to lean towards long distance cardio exercises like ru…

When it comes to our back most people think it is all about pull ups, deadlifts and rows. While these exercises are going to give you the most mass, you aren’t hitting the secondary smaller stab…