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Fitness

  • Fitness

    How to Know if You Need Testosterone Boosters 

    by John Esposito September 21, 2020
    by John Esposito September 21, 2020

    It is important for men to produce the hormone testosterone and to have a normal…

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  • Fitness

    Top Reasons Why You Gain Weight Easily

    by John Esposito September 18, 2020
    by John Esposito September 18, 2020

    Being overweight or obese has its disadvantages. There’s nothing wrong with being overweight or obesity…

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  • Fitness

    Why You Should Try A Yoga Practice Right Now

    by John Esposito January 19, 2020
    by John Esposito January 19, 2020

    The International Yoga Federation states that there are about 300 million people who practice yoga…

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  • Fitness

    12 Things You Should Not Do If You Want to Train Like an Athlete

    by John Esposito December 13, 2019
    by John Esposito December 13, 2019

    Getting your best shape requires buckets of sweat and an iron will. The road to…

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  • Fitness

    Why Does Your Hip Hurt and How Can You Get Rid of the Pain?

    by John Esposito November 29, 2019
    by John Esposito November 29, 2019

    Does sitting for too long make your hips hurt so badly? Did you sleep on…

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  • Fitness

    What to Do to Build and Tone Your Muscles

    by John Esposito September 13, 2019
    by John Esposito September 13, 2019

    Do you envy people who are in great shape and have so much confidence? Do…

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  • Fitness

    The Benefits of Exercise for Your Body and Mind

    by John Esposito May 24, 2019
    by John Esposito May 24, 2019

    Everyone knows that exercise is good for your body. It’s what we’re taught from a…

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  • Fitness

    10 Simple Ways Busy Dads Can Stay Healthy and Fit

    by John Esposito March 19, 2019
    by John Esposito March 19, 2019

    Whether you’re a new dad, a rich dad, a poor dad, or an old dad,…

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  • Fitness

    5 Best Whey Protein

    by John Esposito October 8, 2018
    by John Esposito October 8, 2018

    On your journey to a life of fitness, you may be considering supplementing your progress…

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  • Fitness

    9 Workout Ideas for Couples

    by John Esposito October 2, 2018
    by John Esposito October 2, 2018

    Sometimes it can be hard to find exercises that both you and your significant other…

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