Fitness

Your body most frequently releases endorphins when it is under stress or in pain. Sex also triggers them. There are also several foods which can kick up your endorphin response. Physical activity may …

Is a gym membership worth it or should you fork over the dough for a home setup? There are a few factors to consider before coming to your decision. There are pros and cons for each. You should take a…

Grip strength isn’t just important for a few niche athletes like powerlifters who rely on it to lift hundreds of pounds at a time. Grip strength is important for all of us, no matter what our ag…

So, you just began a fitness routine and you want to know how much protein you need. Will a protein powder even do all the awesome stuff you’d heard about? The answer? Yes. Other than protein-rich foo…

The core is a term that is used to describe much more than just the muscles in your midsection. It is an entire collection of muscles which the body uses to maintain stability and control throughout a…

It really is no surprise that more and more people now are looking to boost the endurance and stamina more than ever. Traditionally people tended to lean towards long distance cardio exercises like ru…

When it comes to our back most people think it is all about pull ups, deadlifts and rows. While these exercises are going to give you the most mass, you aren’t hitting the secondary smaller stab…

Fitness these days is widely regarded as a basic necessity for maintaining your health, although it cannot be denied that a lot of people also work out for the sake of looking better. Whatever the rea…

Before you go putting in all that hard work at the gym, you should know little bit about how your body goes about repairing and rebuilding your muscle. Just because someone spends a lot of time at the…

Bench presses target a ton of muscles in the body, which is why it’s one of the most common workouts athletes, bodybuilders, and fitness enthusiasts alike perform on a regular basis. But if you’re not…