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Fitness

  • Fitness

    The Benefits of Exercise for Your Body and Mind

    by John Esposito May 24, 2019
    by John Esposito May 24, 2019

    Everyone knows that exercise is good for your body. It’s what we’re taught from a…

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  • Fitness

    10 Simple Ways Busy Dads Can Stay Healthy and Fit

    by John Esposito March 19, 2019
    by John Esposito March 19, 2019

    Whether you’re a new dad, a rich dad, a poor dad, or an old dad,…

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  • Fitness

    5 Best Whey Protein

    by John Esposito October 8, 2018
    by John Esposito October 8, 2018

    On your journey to a life of fitness, you may be considering supplementing your progress…

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  • Fitness

    9 Workout Ideas for Couples

    by John Esposito October 2, 2018
    by John Esposito October 2, 2018

    Sometimes it can be hard to find exercises that both you and your significant other…

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  • Fitness

    Advantages of Ballroom Dancing

    by John Esposito August 20, 2018
    by John Esposito August 20, 2018

    Sometimes it can be challenging to find an exercise that works for you. Some people…

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  • Fitness

    Pros and Cons of Hiring a Personal Trainer

    by John Esposito July 18, 2018
    by John Esposito July 18, 2018

    If you’re a man over twenty-five, either working a full time job or retired, you…

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  • Fitness

    Struggling to Achieve Your Fitness Goals? Why You Should Use a Fitness Journal to Get Great Results

    by John Esposito July 2, 2018
    by John Esposito July 2, 2018

    How are your New Year’s resolutions coming along? If your answer is “Great,” then kudos…

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  • Fitness

    Best Exercises for Arms

    by John Esposito June 25, 2018
    by John Esposito June 25, 2018

    You can spend hours in the gym and not get the results that you want.…

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  • Fitness

    Best Lower Body Workouts That You Can Do Anywhere

    by John Esposito June 12, 2018
    by John Esposito June 12, 2018

    When you don’t have time for the gym, or the money for expensive workout equipment,…

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  • Fitness

    Intentional Endorphins Release

    by John Esposito April 17, 2018
    by John Esposito April 17, 2018

    Your body most frequently releases endorphins when it is under stress or in pain. Sex…

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Male Ultracore

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