Everyone knows that exercise is good for your body. It’s what we’re taught from a…
Category:
Fitness
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Whether you’re a new dad, a rich dad, a poor dad, or an old dad,…
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On your journey to a life of fitness, you may be considering supplementing your progress…
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Sometimes it can be hard to find exercises that both you and your significant other…
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Sometimes it can be challenging to find an exercise that works for you. Some people…
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If you’re a man over twenty-five, either working a full time job or retired, you…
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Fitness
Struggling to Achieve Your Fitness Goals? Why You Should Use a Fitness Journal to Get Great Results
How are your New Year’s resolutions coming along? If your answer is “Great,” then kudos…
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You can spend hours in the gym and not get the results that you want.…
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When you don’t have time for the gym, or the money for expensive workout equipment,…
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Your body most frequently releases endorphins when it is under stress or in pain. Sex…