Most diet fads have at least some merit. None can help you achieve your goals alone. Those that claim to effortlessly shed pounds and melt fat are the worst type. Both proper nutrition and routine exe…
Foods to Boost Endurance
Endurance gives us the ability to overexert ourselves, yet still have enough energy remaining to finish out the day. Endurance is quite hard to keep up, especially considering there’s only a certain a…
Nutritional Knockout
MMA and UFC cage fighters know their primal grind is key. While intense exercise is important, dietary intake is the other half of the whole that is training. Professional athletes must be more agile,…
7 Amazing Botanicals You Should Include In Your Diet
Botanicals refer to plants or their parts that have therapeutic or medicinal benefits such as herbs. Any product that contains botanicals and is manufactured to improve health are called herbal produc…
Top 4 Healthy Alternatives to Meat-Which Plant Proteins are the Best?
Many men and women are making the transition from a diet which heavily revolves around eating animal protein, to one which is more plant based. This is because a plant based diet has shown to provide …
The Top 7 Deserts You Don’t Have to Feel Guilty Eating
Sticking to a diet can be extremely difficult for virtually anyone, however where most people fall short is dessert. The meal itself revolves around beating junk foods, so naturally most of us tend to…
Is the All Fruit Diet Viable or Is It Just Another Gimmick?
With all the diet trends moving more towards vegetarianism and veganism, it is not really that much of a surprise to see people trying an all fruit diet. This diet is one of the most restrictive vegan…
Are All Eggs Created Equal? Which Varieties Are Superior to Others?
The growing demand for specialty almost designer like eggs has caused a dramatic shift in the market where egg classification has just gotten so ridiculous to the point where it can be confusing. Ther…
What Your Food Cravings Say about Your Health
We all have that moment where we become vulnerable to the food we eat despite our wanting to stick to a clean diet. Every now and then, it’s fine to indulge in our cravings, whether it’s French fries …
The Condiments That Every Clean Eater Needs to Have
The healthy is all fine and dandy but ask anyone who does and they’ll tell you that the number one thing they miss from eating a “normal diet” is the flavor. This is because our body…