Nutrition

Beyond meat and high calorie, plant-based meals are also now available that takes care of all the nutritional needs of athletes.  Packaged nicely and rich in all sorts of mineral and calorie nutrients…

Recent research has shown that men are missing out on some vital nutrients that are very important for their overall health. Typically, men are less likely to see a doctor when they get a sign of both…

With alkaline diets being prevalent and common now, people tend to stay away from acidic foods, and even go as far as eliminating it from their diets. But you should know that “foods with acidic pH an…

Did you know that bananas are a nutritious fruit that offers a ton of health benefits to the body? Whether consumed directly or used as an ingredient in shakes, juices, and salads, these tropical frui…

Did you know that the body of an adult human being is made up of 206 bones? These form a structural framework that provides support for your organs, muscles, tissues, and other body parts. They are es…

How much time do you spend thinking about what are you going to eat? Amongst busy schedules, nutrition is often boiled down to what is easily accessible and quick to prepare or have prepared and cost-…

        When thousands of diet suggestions and nutrition tips are being thrown your way every day, it can get pretty confusing.         One day, the paleo diet is a surefire way to weight loss and the…

Dietary supplements are popular for people who want to accelerate metabolism, boost athletic performance, and enhance your sex life. However, since the supplement market is highly under- regulated in …

Most diet fads have at least some merit. None can help you achieve your goals alone. Those that claim to effortlessly shed pounds and melt fat are the worst type. Both proper nutrition and routine exe…

Endurance gives us the ability to overexert ourselves, yet still have enough energy remaining to finish out the day. Endurance is quite hard to keep up, especially considering there’s only a certain a…