Did you know that the body of an adult human being is made up of 206 bones? These form a structural framework that provides support for your organs, muscles, tissues, and other body parts. They are es…
High Protein Diet
How much time do you spend thinking about what are you going to eat? Amongst busy schedules, nutrition is often boiled down to what is easily accessible and quick to prepare or have prepared and cost-…
The Perfect Diet for Men Over 25
When thousands of diet suggestions and nutrition tips are being thrown your way every day, it can get pretty confusing. One day, the paleo diet is a surefire way to weight loss and the…
The Truth about Popular Supplement Ingredients
Dietary supplements are popular for people who want to accelerate metabolism, boost athletic performance, and enhance your sex life. However, since the supplement market is highly under- regulated in …
Worst Types of Weight Loss Meal Plans
Most diet fads have at least some merit. None can help you achieve your goals alone. Those that claim to effortlessly shed pounds and melt fat are the worst type. Both proper nutrition and routine exe…
Foods to Boost Endurance
Endurance gives us the ability to overexert ourselves, yet still have enough energy remaining to finish out the day. Endurance is quite hard to keep up, especially considering there’s only a certain a…
Nutritional Knockout
MMA and UFC cage fighters know their primal grind is key. While intense exercise is important, dietary intake is the other half of the whole that is training. Professional athletes must be more agile,…
7 Amazing Botanicals You Should Include In Your Diet
Botanicals refer to plants or their parts that have therapeutic or medicinal benefits such as herbs. Any product that contains botanicals and is manufactured to improve health are called herbal produc…
Top 4 Healthy Alternatives to Meat-Which Plant Proteins are the Best?
Many men and women are making the transition from a diet which heavily revolves around eating animal protein, to one which is more plant based. This is because a plant based diet has shown to provide …
The Top 7 Deserts You Don’t Have to Feel Guilty Eating
Sticking to a diet can be extremely difficult for virtually anyone, however where most people fall short is dessert. The meal itself revolves around beating junk foods, so naturally most of us tend to…