The healthy is all fine and dandy but ask anyone who does and they’ll tell…
Nutrition
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Many people have gone from eating home-cooked meals to consuming great amounts of processed foods,…
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Lactose intolerance is a very common and annoying problem that many people deal with. This…
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Starting the morning right with a nutritious breakfast is easier said than done. It seems…
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The first thing you are probably wondering is what is wheat germ, and is it…
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The health of our brain and our ability to function at our best is highly…
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Nutrition
Eating More Fiber Is Good for Your Health-What Are the Best Foods That You Should Be Eating?
Fiber is one of those things we all know we need, however the majority of…
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The “zero calories” branded on their containers seems to be more than good enough reason…
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Not all fats are bad for you. There are kinds of fats that are actually…
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Bananas are always a food mentioned when you want a good source of carbohydrates and…