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Weight Loss

  • Weight Loss

    Losing Weight by a Deadline: How Can We Drop Pounds Fast?

    by John Esposito April 11, 2018
    by John Esposito April 11, 2018

    There are many reasons why we may need to drop a few pounds in a…

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  • Weight Loss

    Reasons Why You Might Need to Lose Weight

    by John Esposito April 6, 2018
    by John Esposito April 6, 2018

    Losing weight is hard. It requires multiple modes of attack, both with consistently exercising and…

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  • Weight Loss

    What Effects Does Sodium Have on the Body? How Does Sodium Affect Weight Gain?

    by John Esposito March 28, 2018
    by John Esposito March 28, 2018

    If you were to examine the diet of your average American, you would find that…

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  • Weight Loss

    Expert Advice on Healthy Lunch Ideas to Lose Quick Pounds

    by John Esposito March 8, 2018
    by John Esposito March 8, 2018

    Breakfast is typically the meal that gets the most attention, as it is commonly referred…

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  • Weight Loss

    Food Substitutions Which Will Help You Lose Weight Faster-How to Properly Modify Your Diet

    by John Esposito February 13, 2018
    by John Esposito February 13, 2018

    Losing weight can be one of the most difficult aspects in maintaining good health. You…

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  • Weight Loss

    Should Your Stomach Be The Focal Point in Your Weight Loss?

    by John Esposito January 30, 2018
    by John Esposito January 30, 2018

    We all know the routine of going to the doctor, getting weighed and then getting…

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  • Weight Loss

    6 Morning Mistakes That Stop You from Losing Weight

    by John Esposito January 4, 2018
    by John Esposito January 4, 2018

    When you’re trying to shed pounds, it’s crucial that you’re doing everything you can to…

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  • Weight Loss

    Does Your Blood Diet Impact Your Health? What Foods You Should Eat Based on Your Blood Type?

    by John Esposito December 12, 2017
    by John Esposito December 12, 2017

    Most of us know by now that there are many different factors which can impact…

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  • Weight Loss

    9 Weight Loss Mistakes You Should Know

    by John Esposito November 21, 2017
    by John Esposito November 21, 2017

    Losing weight seems pretty simple. You burn more calories than you consume, you eat less,…

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  • Weight Loss

    The Foods to Eat to Appease Your Appetite-Foods to Eat to Lose Weight

    by John Esposito October 31, 2017
    by John Esposito October 31, 2017

    The most difficult times people have controlling are we is while dieting and trying to…

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