Weight Loss

Losing weight is hard. It requires multiple modes of attack, both with consistently exercising and maintaining an iron will on your diet. It means being determined, making sure to commit every day, an…

If you were to examine the diet of your average American, you would find that it consists of foods which are way too high in calories, while at the same time lacking in essential nutrients that we nee…

Breakfast is typically the meal that gets the most attention, as it is commonly referred to as the most important meal of the day. While this may be true to some extent, this doesn’t mean that y…

Losing weight can be one of the most difficult aspects in maintaining good health. You can be someone who exercises 6 days a week for an hour plus each session yet that doesn’t necessarily mean …

We all know the routine of going to the doctor, getting weighed and then getting our height measured to use as a comparison to this chart we are all familiar with called the BMI scale. This BMI scale,…

When you’re trying to shed pounds, it’s crucial that you’re doing everything you can to generate weight loss. From your diet to your fitness routine, your weight loss success depends on the lifestyle …

Most of us know by now that there are many different factors which can impact our health. Even if we are eating the same exact diet as the person next to us our body may react differently which means …

Losing weight seems pretty simple. You burn more calories than you consume, you eat less, and you move more. This isn’t the case when reality becomes involved though. A lot of people do exactly these …

The most difficult times people have controlling are we is while dieting and trying to put on muscle the same time. It’s too because balancing act is more delicate as far as a calories you can c…

Looking to lose weight the healthy way certainly isn’t easy with all the potential shortcuts available. From gimmicky weight loss tools, crash diets and other horrible advice out there, it can b…