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Many people have believed that chewing gum is a helpful weight loss method. Is there any proof behind that? The truth is that chewing gum that is sugar-free can be a great habit for helping you to lose weight. When you have a mint or flavorful taste in your mouth, you may even be less likely to eat unhealthy tasty treats. The research is somewhat lacking in regards to this weight loss method but there are some things you should know so you can make your own logical decision on whether this habit is something you want to use. There are studies that show a reduced food intake when you are chewing gum regularly.
Many people have chewed gum to reduce their cravings for unhealthy snacks. This has worked for most those who have tried it. This theory generally works for a couple of different reasons. The taste of gum can fulfill your sweet cravings for some time so you can get distracted from the cravings you have. Chewing the gum can also help you to get rid of the taste you are craving in your mind.
Studies have also been done regarding hunger that people have. During these studies people were told to chew one minty-tasting gum and one fruity-tasting gum. Some study participants only had one type of gum and others had both types of gum. Those that were chewing both types of gum reported feeling a decrease in their hunger than those who only chewed one type of gum.