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Less Calories
Consider how many calories you are having when you always grab for a second serving or even a third serving of food at a meal. Those calories are going to add up. Now consider how many fewer calories you are having if you just have one serving and then you have a piece of gum afterwards. The numbers are majorly different. If you want to have fewer calories, just grab a piece of gum, instead of a second serving of food.
Reducing Cravings
Many people have chewed gum to reduce their cravings for unhealthy snacks. This has worked for most those who have tried it. This theory generally works for a couple of different reasons. The taste of gum can fulfill your sweet cravings for some time so you can get distracted from the cravings you have. Chewing the gum can also help you to get rid of the taste you are craving in your mind.
Weight Loss or Regulation
The weight loss you want to achieve or even the regulation of weight you want can be achieved and chewing gum could help you with this. There have been studies done that show this relation with chewing gum. In many of these studies, for most participants who chewed gum around 1 ½ hours each day were able to lose more weight than those who hadn’t chewed any gum. However, it should be noted that those who lost more weight were not already overweight or obese at the beginning of the study.Decrease of Hunger
