The healthy is all fine and dandy but ask anyone who does and they’ll tell you that the number one thing they miss from eating a “normal diet” is the flavor. This is because our body is naturally designed to seek out three types of things when it comes to food, those being sugar, salt and fat. Healthier foods naturally are going to have less of these ingredients and are going to have these ingredients added to them as opposed to what we are so used to in the western diet. This makes the transition from eating up or diet to healthier one much more difficult and many of us look to condiments as a sort of crutch to get us over this hump. The problem with this is that many of the condiments we regularly consume a pretty bad food items themselves, and Foss can be doing more harm to our diet than we actually realize. One in particular being your typical catch up which is loaded with sugar and salt, so what alternatives can we use in place of these?