As you create smoothies, you should think about the nutritional value of them. Not every smoothie you create will be the best for your nutritious lifestyle. Today you will read about the core ingredients that are health and nutritious smoothie should have. These core ingredients are easy to find and they are so great for you too. Make sure when you are looking up smoothie recipes, you have these ingredients. You can mix and match them to make a very nutritious smoothie recipe.