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What Are the Best Foods Naturally High in Fiber?
Split Peas
Split peats come in at number one on our list, weighing in at an impressive 16.3 grams of fiber per one cup serving. Peas are not only the best source of fiber we can get from our diets, but are extremely healthy and cheap as well. Peas are a great source of protein compared to other vegetables and also provides healthy omega 3 fats as well. Just one serving of peas will give your roughly half of all the fiber you are going to need for the day, so make sure to include them in your diet regularly.Black Beans

Avocado
Avocado definitely isn’t something that jumps out as a high fiber food, but it contains more than 10 grams per cup which is a high amount. Not only does it contain a lot of fiber, but it contains plenty of healthy fats as well along with the vitamins and minerals contained within. Eat more avocados to better maintain your health and nutrition through all of the healthy fiber, fat and nutrients which it provides.Lentils
