You may be wondering what type of bananas you should be eating. You have probably heard how great they are for your health and nutrition and you want to eat them. How do you pick out the right color? Should you be eating yellow or green bananas? This is a mystery that many question when they are out buying bananas. Bananas are full of Vitamin C, fiber, magnesium, anti-oxidants, Vitamin B6 and potassium. Did you know that you can get approximately ten to fifteen percent of your daily recommended dose of potassium from a medium-sized banana?