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You may be wondering what type of bananas you should be eating. You have probably heard how great they are for your health and nutrition and you want to eat them. How do you pick out the right color? Should you be eating yellow or green bananas? This is a mystery that many question when they are out buying bananas. Bananas are full of Vitamin C, fiber, magnesium, anti-oxidants, Vitamin B6 and potassium. Did you know that you can get approximately ten to fifteen percent of your daily recommended dose of potassium from a medium-sized banana?
You may already know that bananas are grown in tropical areas. When they are picked, they are green in color and this allows them to get ripe before they get sent to stores or while they are sitting in stores. You should know that it is nutritionally safe for you to eat a green banana. However, there are some digestive and nutritional differences that you should know about between yellow and green bananas. There is also a taste difference between the two colors of bananas as well.
When a banana ripens, the starch in it will break apart into little carbs that digest in the body easier and taste more sweet. That is why, when you eat a ripe yellow banana, it is sweeter than a green banana. The green bananas are one of the best ways for you to get resistant starches in your diet. These offer you benefits in many ways including controlling type 2 diabetes, losing weight and creating better brain functioning as well.
In addition, resistant starches will break down when in your small intestine. This means when they get to your large intestine, they won’t be big enough to be absorbed for any energy. At that point, the starch is used like a pre-biotic for the probiotics that are in your large intestine. As a probiotic, consumes that starch it offers your body many more benefits. Some of which include balancing of hormones, reduced gut pain, better insulin responses from the body and more. If you want these benefits, you should go for the green bananas.
Where do bananas come from?
What is the taste difference?
The first thing that you should know about between yellow and green bananas is that there is a taste difference between them. When you eat green bananas, they will be more bitter than the yellow bananas. This is because they aren’t quite ripe yet.What about the resistant starch benefits?
green bananas isolated on white background with clipping path