Do you know much about potassium at this point in your search for better nutrition? You may have learned some things. You may have learned about some of the facts you read here today and maybe you haven’t. Either way it is important that you know these facts to make sure your levels of potassium each day.
High Blood Pressure Issues
If you are one of the many men who have high blood pressure issues, this needs to change and you can be the one to do something about it. Did you know that 1/3 of all Americans have issues with their blood pressure? Blood pressure issues increase the risk of having a stroke or heart attack. You should know that potassium helps to control blood pressure levels. Studies have even shown that those with higher levels of potassium have a smaller blood pressure level. You can take Blood Pressure Reducer 1000 supplement to combat your high blood pressure issues too.
Studies have shown that low potassium numbers are a prediction of a future stroke. While the stroke can’t be 100% determined based on these numbers alone, they are certainly a major factor. One study in particular took 43,000 people together. Those who had high levels of potassium had less strokes than those with lower numbers of potassium. If you consume a lot of sodium, it is even more important that you have enough potassium to combat the risk of a stroke. You see, sodium blocks blood vessels and potassium loosens them up.
One Month Diet
If you do have high blood pressure, you can do a one month diet to change that. Your blood pressure is more likely to raise as you age. However, if you do a one month diet that is higher in potassium but lower in sodium, you will see that it helps to reduce your blood pressure levels. There are many diets that focus on limiting the intake of sodium and many of those increase the amount of vegetables and fruits you have each day. This makes sense since so many of the vegetables and fruits have higher levels of potassium. There is something called potassium citrate that is found in these vegetables and fruits. Some studies have shown that it is more efficient in combatting higher blood pressure levels than some medications. It is also safer than many of the store-bought potassium tablet or capsule supplements as well. That is because many of those have potassium chloride and that leads to some serious heart, kidney and bone issues.
Thinking about what all of the vitamins you get and which ones you don’t can be difficult. However, you should pay special attention to the amount of potassium you are getting. This is one of the most important ones. It is going to help you with your health and nutrition; as long as you are getting enough of it. If you aren’t, it is very easy to search a list of potassium filled foods that will help you meet the intake of potassium you should be getting. Start making a plan to get a higher potassium intake today.