Dairy products are just one of the many food groups that will benefit your health. If you don’t know much about how dairy products benefit your health, there is a lot to learn. There are many facts regarding this food group and how they affect your health. Find out more here.
The first thing to note about dairy products and your health is how they benefit your bone health. They have a lot of calcium which is helpful in keeping bone density. Milk is also a way for you to get protein and that will stop bone density loss too. If you have a calcium depleting your bones are going to weak. You can prevent that from happening by drinking and eating more dairy products.
There has been a lot of research showing that those drinking milk at least once a day, have approximately a 15-20% reduced risk of having colon cancer. In addition, those with colon cancer who were on calcium supplements, approximately 1200 milligrams each day, have a 15-20% lower chance of getting colon cancer again once treated.
Evidence does show that those who take about 1500 milligrams of calcium a day will have a lower risk of getting prostate cancer. There is something called an insulin like growth factor. This is a hormone that helps bones and muscles to increase in strength. It is also a hormone that helps in preventing prostate cancer cell growth.
Your blood pressure can also be managed and healthier when drinking and eating dairy products. If you even add in 2 more servings each day of any lower fat dairy products, you can lower your blood pressure. If you have high blood pressure, this is a safe way to manage and lower it.
Weight Management and Loss
If you are looking to manage your weight or lose weight, dairy products can help with this as well. Women who have been eating and drinking more dairy each day than their normal amount have an easier time losing weight. The truth is that dairy products are helpful in managing and controlling appetite. When losing weight, there is also less pressure on the bones which means better bone health too. In addition to dairy, you may try LipoGenix Elite supplements that are safe to help you lose weight as well.
There are many benefits of drinking and eating more dairy products in regards to diabetes. Studies have shown that those who have about 4 dairy servings every day will have approximately a 15% reduced risk of getting Type 2 diabetes.
Many men may not think about it but it is possible for men to get breast cancer. Studies show that men who consume 30 grams of dairy a day have a much lower risk of getting breast cancer than those who drink or eat less than this.
Here you have read some of the facts regarding dairy products and your health. If you want to stay healthy or improve your health in many ways, you can allow dairy products to help you with that. There are many foods and drinks that include dairy that can help you to meet the intake you need. Make sure you are getting enough dairy every day.