There are 5 types of fat that the body holds. Unfortunately, at times, this makes it more difficult to lose weight. The more that you learn about the different kinds of fat on your body, the better results you can get with a weight loss plan. To start today off, you should learn more about brown fat. The information here will show you what type of fat this is and what it does on your body. Getting rid of it is possible and you can find this out as well.