The most difficult times people have controlling are we is while dieting and trying to put on muscle the same time. It’s too because balancing act is more delicate as far as a calories you can cut. This is because you still need to be a decent amount of calories and protein to maintain muscle mass to make all that work you putting into the gym worthwhile. While doing so is more difficult it is not impossible if you know what types of foods to be can easily quell your hunger if you eat right, which unfortunately many people don’t know how to do. Here are some foods you want the next time you go grocery shopping the best help you stick to your diet well not going through muscle atrophy the same time.