Health and aging
Our bodies go through a lot of changes as we age. There are plenty of adverse impacts of aging that affect different parts of our body. According to the study, aging is associated with a decline in immune function, which means that we are more likely to suffer from illnesses when we age.
However, it does not mean that you should accept illness as a part of your life when you’re old, especially after reaching 60. You can enjoy your life to the fullest, even in your 60s if you adopt a healthy lifestyle.
It’s true that the level of testosterone gradually starts to decrease with age, according to the study, which leads to low libido. However, there are people in their 60s who are still enjoying their sex life with their partner.
There are many reasons to be fit in your 60s and do not even think for a second that all the fun in your life is over after you reach 60. After reading this article, you will find many reasons to be fit and enjoy your life in your 60s.
There are many reasons to be fit, even in your 60s
Life is not over while you’re still alive. Many people may fill your mind with negativity, saying that there is no need to focus on your fitness because you’re too old. They may also give you plenty of rational logic.
Here is a suggestion for you, do not listen to them. People will always have many negative thoughts on their minds, and they want others to be negative as well for some reason. Men may think that low testosterone is inevitable in old age, so all the fun is gone if one is not able to enjoy their sex life. However, this is also false.
If they tell you not to focus on your fitness, tell them these nine reasons for staying fit.
1. Makes you independent
You want to be an independent person till death if you’re like most of the people. Being independent makes you feel happier, and you will not be a burden for other people.
An active person has greater chances of maintaining their body’s ability to function. On the contrary, an inactive person has a higher chance of being disabled in a later part of their life. So, try to stay fit in your 60s to be an independent person for a lifetime.
2. Increases metabolism
Metabolism is basically a measurement of a body’s ability to use and handle nutrients. The people who are involved in strength training have a better muscle mass, which means they also have a higher metabolism.
When you’re exercising, your body burns more calories in comparison to when you’re sitting or watching TV. This also leads to lower body fat, which means you won’t have much difficulty in managing your weight.
Just look around, and you will see many people struggling with extra pounds in their body. In fact, the statistics show that 2 out of 3 adults in the United States are either overweight or obese. Being an active person means you have a better chance of maintaining healthy body weight.
3. Makes you flexible
Being a passive person can eventually make your body inflexible and stiff. Being involved in an exercise requires you to move different parts of your body, which means your body needs to keep on moving.
There are no specific exercises that can make you flexible. Basically, any type of exercise is effective to make your body flexible. Make sure you are working out different parts of your body to make your whole body flexible.
A flexible body helps you to perform well in bed with your partner. A better sexual experience leads to an active sex life, and an active sex life allows you to reap all the health benefits of sex.
4. A lesser chance of falls
There is a lesser chance of falls if you’re involved in regular workouts. Why? It’s because exercise helps in keeping you alert and maintaining your balance. Secondly, exercise also increases your muscle fitness.
Human beings are social animals. It’s important for humans to socialize with the people around them. Going out for working out allows you to meet your friends and other people who are working out.
You can make new friends when you go out to exercise, and socializing helps in improving your mood and making you happy.
6. Limits osteoporosis by boosting bone density
According to the statistics, osteoporosis is one of the most common diseases among the older group of people. This disease can cause your bone to be brittle, and you will have a weak bone. This will cause a lot of problems for an older group of people.
Regular workouts can boost your bone density, which reduces the risk of osteoporosis. The weight training, walking, and other resistance exercises can help in making your bones stronger. And, you should also consume more calcium and vitamin D for a better bone density.
7. Improve your lungs capacity
Our lungs have many respiratory functions to perform. Like all other body parts, our lungs also need proper workouts to be in good shape. Being involved in regular workouts can improve your endurance and reduce breathlessness. It’s because working out can increase oxygen capacity in your body.
Healthy lungs can help you stay away from many respiratory diseases.
8. Strengthens your heart
Many people all over the world are suffering from different kinds of heart diseases. These heart diseases have ruined the lives of many people. Being involved in cardiovascular exercises, aerobic exercises, and other similar exercises can help in strengthening your heart because those exercises can raise your heart rate, allowing you to breathe harder.
9. You’re usually in a good mood
Exercise can enhance your physical and mental health. The study has found that being involved in exercises boost the production of endorphins (the feel-good hormone) in the body. Higher levels of endorphins in the body will eventually enhance your mood.
Many depression patients are recommended to be involved in regular workouts to fight their condition. Being in a good mood most of the time allows you to live a better life.
Life is really beautiful if you look around you and observe all the creation and nature. The study shows that the number of older people suffering from mental health problems is increasing. Life will not be so difficult so beautiful if one suffers from illnesses.
If you’re in your 60s and still healthy, thank God at first. Secondly, again be grateful that you’ve found this article, as you have many reasons to be fit, even in your 60s. Search for the ways to remain fit, and experience the beauty of life while you’re still alive.
If you are facing some health problems, consult a doctor and get rid of it as soon as possible to avoid it from bothering you.