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Unfortunately, so many people are getting years taken off from their life due to various health issues. This is sad and unfortunate but you can make efforts to prevent this from happening in your own life. There are many health tips that you can use to live a longer life. By reading those tips today, you can start implementing them sooner rather than later.
For the most part, excessively high insulin levels are a result of eating or taking in too many carbs. If you know that you are eating too many carbs, this needs to change. When you reduce the number of carbs you take in, you can reduce high insulin levels as well.
There are also many men who suffer from lack of sleep. Those who don’t get enough sleep on a regular basis are much more likely to have years taken off from their life. You need to make sure you are getting approximately 7 to 9 hours of sleep on a regular basis to make sure your sleeping habits are not impacting your life span.