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The fall is coming and will even be gone before everyone knows it. The cold is going to appear and when it does, you may need to find some other foods to add into your nutritious eating plan. Some of the summer fruits and vegetables will be off the market and you will need some replacements. Luckily, you are going to find some of the best healthy and nutritious foods to eat in the fall right here! They are tasty, delicious and affordable too.
There are so many great benefits of eating pumpkin. The Vitamin C, Vitamin A and folate are all fantastic for your system and pumpkin has them all. The Vitamin C has antioxidant properties and absorbs iron in the body. The Vitamin A helps your body to grow muscle. The folate boosts cells in your body. If you are trying to lose weight, pumpkin is beneficial with this as well.
Sweet potatoes are another amazing food that you can eat in the fall. The Vitamin A, Vitamin C, Vitamin B-6 and copper are great for your body. The Vitamin A will help with the muscle growth. The Vitamin C has various antioxidant properties and will absorb iron. The Vitamin B-6 improves functioning of the brain and regulates moods too. The copper in sweet potatoes will manage red blood cells and boost bone health as well.