As we get older, we are more and more surrounded by the proofs of the aging process and the changes that it causes. One of the major changes is related to the condition of our skin, so we commonly find ourselves analyzing our face in front of the mirror, looking for new wrinkles, fine lines around the eyes, mouth, neck, and chest. And as time passes, more and more of these wrinkles start to occur.
Often, people, especially women are annoyed by these skin changes and would do just about anything that would take in order to reduce the number of the visible wrinkles and fine lines, even undergo an invasive procedure or expensive cosmetic treatments. And although that might seem as helpful enough, there are other ways that you can take better care of your aging skin and reduce the visible changes.
In the following, we will share 5 of the best, simple anti-aging techniques that you can use in order to fight the visible wrinkles and fine lines and get smooth, glowing, healthy-looking skin once again.
The five amazing anti-aging techniques that you need to try!
1. Sunscreen is your new best friend
Although wrinkles occur due to the normal, biological processes of aging, there are still quite a few factors that can enhance their appearance. And sun damage seems to be one of the biggest factors of all. A study showed that at least 80% of the visible wrinkles and fine lines develop as a result of the exposure to the harmful UV rays. What you need to do is buy a proper sunscreen with at least SPF 30 and make it your new best friend. Remember – where you go, the sunscreen goes with you. It does not matter whether or not there is a bright and shining sun outside – you need to cover every visible part of your skin that is exposed to the sunlight beforehand.
And one more thing – always make sure that you are wearing a hat and your favorite pair of sunglasses whenever you notice the sun shining outside. That will prevent you from squinting your eyes which only adds to more fine lines and wrinkles developing on around your eyes.
2. Intake the right vitamins
A proper diet is a key factor for healthy, glowing skin. If you want your skin to shine bright and be smooth as a baby’s skin, then you must reconsider the way that you eat. Make sure that you are intaking all the right vitamins through your diet especially Vitamin A, B, C, D, E and K. All of these vitamins have been proven to have the ability to prevent and treat the development of the face, neck and chest wrinkles. The best sources of these vitamins would, of course, be the fresh seasonal fruits and vegetables.
However, if you do not think that you are able to satisfy your body’s needs for these vitamins through food, you can always add a multivitamin supplement to your diet and let it help you! You can even apply some of the vitamins topically – for example, Vitamin C to gain the best effects!
3. Change your sleeping position
Perhaps it is your sleeping position that is causing more and more wrinkles to occur. And so, according to a study published in the Aesthetic Surgery Journal, it is considered that sleeping on your back or on your sides can actually cause more wrinkles to form than sleeping on your back. So if you have the habit to fall asleep on your stomach or your sides, make an effort to change that and try sleeping on your back for a change. Who knows, perhaps you will actually like it more!
4. Use a quality anti-wrinkle cream
Today, and there are various brands offering their anti-wrinkle products promising to reduce the number of visible wrinkles, fine lines, dark spots and even fix our problems with hyperpigmentation. Perhaps it will not be a bad idea to try some of the top anti-wrinkle creams and let them do their job for you, reducing the visible wrinkles, refreshing your skin and letting it glow once again. Just make sure that you have done your research and even consulted a dermatologist before you proceed with trying anything. We will hate it if you are left disappointed with more wrinkles on your skin than you can actually count.
5. It is all about exfoliating
The last but not the least important thing that we would recommend is buying yourself a quality exfoliator and creating the habit for yourself to use it regularly, exfoliating your skin at least twice a week. A good exfoliator is able to remove any dead skin cells, free your pores and able them to let your skin breathe once again. This is a quite important step that you need to take towards improving your skincare routine and letting your skin be healthy and glowing as it was back in the days.
Taking care of your skin might be a bit tougher than it seems, at least in the beginning when you are taking all of those new steps and trying all those new skincare products. However, your skin will be grateful, and it will present you with the gift of less visible wrinkles, fine lines, dark spots, and patches as well as dark circles under your eyes. You just have to choose the best ways to take better care of your skin and to do that you have to find out the best ways first.
So, in terms of doing so, we have shared these five simple, inexpensive ways that you can try and enjoy their wonderful results. The question is now – how badly do you actually want to reduce those visible wrinkles and fine lines?