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Intermittent Fasting for Weight Loss

HIIT Training is Superb for Weight Loss
Most individuals have heard of HIIT which stands for high-intensity interval training. This is a superb form of workout routine that elevates your body’s metabolism level. High-intensity interval training has been proven to provide better results than regular cardio workouts. Ten minutes of HIIT workout is equivalent to about an hour of cardio. HIIT entails the use of short periods to perform high-intensity workouts thereby driving your body into a state whereby it uses fat and carbs to fuel the functioning of your body. This is the major reason why the high-intensity interval training is known for providing an after effect for burning fat even after your workout session. Research has shown that the performance of HIIT aids in burning fat faster than the performance of regular cardio workout routines. High-intensity interval training has also been proven to reduce your risk of shedding muscles while losing weight like cardio. If you are individuals who wish to be toned and lean, then the performance of high-intensity interval training is the best option for you. To get the best results for HIIT, it is highly advisable that you perform this workout routine for as long as you can while pushing your body to its extreme then observing a few minutes resting periods. Perform HIIT exercises at least three to five times every week to achieve the best results.The Consumption of Green Tea Speeds Up Weight Loss
