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In order to survive, a normal blood circulation is crucial. Blood delivers oxygen, fuel, and nutrients every organ in the body, which, of course, includes the brain. Apart from these functions, it’s the blood that moves toxins and waste products to the assigned organs for them to be flushed out of the body. When the blood flow to the brain is interrupted, a stroke can happen.
For the circulation of blood, there’s the circulatory system comprising of heart, veins, and arteries. Their main task is to keep the blood flowing throughout the body. The heart, basically, is a muscle which requires strength while the arteries and veins should be supple and without blockages in order to achieve a normal-functioning body. High cholesterol levels are one typical reason why there’s inefficient flow of the blood. This can lead to platelet aggregation, or arterial accumulation, which can trigger heart attack or stroke, or depending on where the obstruction happens.
In order to make sure that the blood circulation to the brain is without any issues, keep the following in mind:
If you’re already suffering from it, then consuming great amounts of salt can make it worse. Processed foods, including white flour and white sugar, can deprive your body of the substantial nutrients to function without any problems. In order to help with high cholesterol, it is recommended to consume lots of soluble fiber, which can be found in oatmeal and apples. This is because soluble fiber can assimilate cholesterol because it enters the bloodstream. Omega-3 fatty acids, which you can obtain from fatty fish like salmon, can also help with the reduction of blood pressure. Finally, olive and canola oils, as well as nuts, can help secure the health and suppleness of your arteries to make sure that circulation of blood goes on without any obstructions.