Do you experience knee pain? If so, you already know how much this can bother you throughout the day. Are you familiar with how much your knee pain bothers you when you are trying to work out? This can be very frustrating. However, if you want to keep up with workouts even when you do have knee pain this is possible. Find out here just what you need to do to accomplish this.
Straight Supine Leg Lifts
The straight supine leg lifts are helpful in keeping up with your exercise program when you have knee pain. They also fight off your knee pain as well. If you are not sure how to do these exercises don’t worry. It is quite simple. You start the straight supine leg lifts by laying on the back and putting your legs straight out. Your toes should point upwards. You will then squeeze your right quad, raise the right leg a couple inches off from the ground, hold it while squeezing for about 10 seconds and then you will release. You should do these 10 times on your right leg and then do the same for your left leg.
Inner Thigh Squeeze
As you are working out with knee pain, you will find that inner thigh squeezes also help to relieve that pain. You will start this exercise by sitting on the ground or even on a chair. You will put a squishy, small ball or even a rolled towel in between the knees. Then you are going to squeeze your inner thighs while pressing the ball or the towel hard together. You will hold for 3 seconds and then release enough without letting go of the ball or towel. Squeeze immediately again after that. You will do these 10 times before moving on to the next exercise.
Hamstring Bridge Lifts (Single Leg)
The hamstring bridge lifts (single leg) are very helpful in relieving the knee pain you have. This is excellent because you get to complete your exercise plan. You will begin this exercise by lying on your back. You will then put your foot onto a step, bench or chair. Then you will need to start extending the right leg into the air. Following, you will be squeezing the glutes and abs as tight as possible. Finally, you will push through the left heel to lift the hips off from the ground and then lower the hips with control. Make sure you do this slowly. You will do these 10 times and then you are going to switch the legs you use.
These are some of the ways you can keep up with workouts even with knee pain. Get to it today!