Lactose intolerance is a very common and annoying problem that many people deal with. This issue which usually comes along with gas, bloating and other digestive problems is the result the body lacking an enzyme to break down a sugar in milk, that we know has lactose. Without this enzyme the body isn’t able to further breakdown lactose sugar and without doing so the body isn’t able to absorb this nutrient. This in turn makes the body flush this nutrient out of the system hence why many people who have lactose intolerance suffer from frequent cases of diarrhea when they eat dairy. With all this being said there are types of dairy products that are much easier on the digestive tract, so if you don’t want give up eating dairy you can try these alternatives.