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Lactose intolerance is a very common and annoying problem that many people deal with. This issue which usually comes along with gas, bloating and other digestive problems is the result the body lacking an enzyme to break down a sugar in milk, that we know has lactose.
Without this enzyme the body isn’t able to further breakdown lactose sugar and without doing so the body isn’t able to absorb this nutrient. This in turn makes the body flush this nutrient out of the system hence why many people who have lactose intolerance suffer from frequent cases of diarrhea when they eat dairy.
With all this being said there are types of dairy products that are much easier on the digestive tract, so if you don’t want give up eating dairy you can try these alternatives.
The first thing you want to do is pick up some lactase from your local Health Food store. Like most any other supplements quality of the enzymes here is going to make all of the difference in the world.
These enzymes are what your body is missing when it comes to breaking down and digesting sugars found dairy products. This is going to eliminate all of the bloating, gas, and general discomfort comes along with been unable to digest dairy products.
Make sure that you take these enzymes prior to eating your meal to ensure that the food should be are going to be properly digested.
This is not necessarily something that’s going to help with your lactose intolerance, but you are going to have to eat more of foods rich in calcium to make up the difference. This is because many of the dairy products which those of us were lactose intolerant cannot eat are the foods and was rich in calcium.
Let’s face it, most people are getting enough of their vegetables which are another great alternative to dairy products when trying to get a calcium we need.
As far as vegetables are concerned, you want to be eating dark green leafy vegetables as these are going to be the ones that are the most rich in calcium. Kale, broccoli and spinach are some vegetables if you should look to pick up the next time you go grocery shopping.