We give our livers quite a challenge due to the complicated lives we live. With a whole array of process foods at our fingertips, we fill our bodies with all forms of toxins that were not previously available in decades and centuries before. From sugary drinks to salty snack, from fast food to flavorings, we dump all kinds of toxins on the liver and hope for the best. However, the liver, despite its excellent ability at regeneration, sometimes needs a little care and attention. Detoxification is one way to do this, through enemas, teas, no alcohol, and fresh diet. However, it is also worth giving that liver a little love through exercise. That may sound strange to think you can exercise your inner organs, but here are a few moves that help to wring out the liver, helping it to detoxify the body.
- Forward Fold
- Twisted Chinese chair