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We give our livers quite a challenge due to the complicated lives we live. With a whole array of process foods at our fingertips, we fill our bodies with all forms of toxins that were not previously available in decades and centuries before. From sugary drinks to salty snack, from fast food to flavorings, we dump all kinds of toxins on the liver and hope for the best.
However, the liver, despite its excellent ability at regeneration, sometimes needs a little care and attention. Detoxification is one way to do this, through enemas, teas, no alcohol, and fresh diet. However, it is also worth giving that liver a little love through exercise. That may sound strange to think you can exercise your inner organs, but here are a few moves that help to wring out the liver, helping it to detoxify the body.
Taking care of the liver is extremely important as it is the key in detoxifying your body. If the liver is struggling to work, it is not ridding your body of toxins, which build up within the system causing illness and disease. Poor liver health can also result in a buildup of fat in the liver, making it even more difficult for the liver to perform healthily. Practicing these small exercises regularly, and especially after a heavy night of drinking, will help to keep the liver in good shape and functioning to protect your system.
- Massage
- Forward Fold
- Cobra
- Twisted Chinese chair
- Percussing