With so many men suffering from chronic pain, it is important that they know they can still exercise and lose weight. In fact, losing weight can help you to eliminate some or possibly all the pain you are experiencing. While this factor does range depending on why you are in pain, for many men it helps. Since the holidays are around, you are probably tempted to eat all the foods at the holiday parties. They may taste amazing but they aren’t going to do you any favors. They are going to make you gain weight and you are going to have increased pain as well. There are many other health issues that may result because of this too. If you are having pain, it may just be a matter of losing weight to relieve that pain.