Fitness is all about motivating yourself to give it your all. When you are taking part in a work out plan, you need to make sure you plan when you will work out. A morning workout is going to help you get going and keep yourself motivated for exercises and other things later in the day as well. If you don’t currently take part in a morning workout, that is alright. You can start any day. The perfect morning workout that will get you going will be discussed here.
What is the perfect morning workout?
Now that you know you should be doing a morning workout, you need to know what kind of workouts you should be doing. The perfect morning workout should consist of the following exercises:
- 75 to 100 Jumping Jacks
- 15 to 30 Push-Ups
- 30 to 50 Sit-Ups
- 40 to 60 Squats
- 15 to 30 Lunges (For Each Leg)
- 50 to 70 Second Wall Sit
These are the exercises you should start with during your morning workout. As you get used to them, you can increase the number of each reps you do. You should increase the number at least once a week if you can do so.
When should you do your morning workout?
Your morning workout should be done either first thing when you get up or about 20 minutes after you eat breakfast. It is also helpful if you take a cold shower before you work out. This helps your body to heat up faster when you are working out which in return, helps you to lose more weight and build bigger muscles too.
When should you add in more exercises?
While you should start your morning workout with the exercises above, at some point you are going to need to add in more workouts. You can keep increasing the exercise reps above but it is still great to add in more exercises too. You may want to just double the exercises above. You may want to add in one new exercise per week as you increase the number of reps for the above exercises. There is no exact time that you should add in more exercises. Try to feel out how you are doing and add them in from there. If you are using NitroGenix 365 muscle building supplements you are going to be able to feel strong enough to add in more exercises regularly.
You can get fit and that all starts with a morning workout. The morning workout is best when you are partaking in the above-mentioned exercises. Now that you know what exercises you should be doing, when you should do the workout and when you should add in more exercises, you can add a morning workout to your schedule.