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Dumbbell Press
This is a superb workout routine that has been proven to effectively develop the muscles of your chest and even your pectoral muscles. This workout routine can be done on a parallel bench or even an incline bench to get better results. It aids in strengthening both your upper body and lower body, but most especially your chest region. Instructions Procedure: Begin by lying on the bench while grasping the dumbbell in your hands. Place your hands in such a way that they are facing the opposite direction from your body. Your forearms ought to be in a perpendicular position to the upper part of your arms. Gradually raise the dumbbells in the direction of the ceiling with the aid of your torso and continue this till your arms are completely straightened. Maintain this position for a little while before returning to your starting position. Repeat this process for the required number of sets to get superb results.Decline Dumbbell Fly
This is another superb workout routine that aids in targeting your pectoral muscles which are situated in your chest. Asides from working on your chest, this exercise also aids in developing the muscles of your backside. Instructions Procedure: Begin by positioning your body on a bench while grasping a set of dumbbells in your hands. Put the dumbbells in front of your torso while you keep your hands completely stretched out. Gradually reduce the dumbbells until they are in a perpendicular position to your body. Ensure that your elbows are bent while you reduce the weight to prevent the sustenance of injuries on your bicep. Maintain this position for a little while before returning to your original position. Repeat this workout routine for as long as you can to ensure that you get superb results. Ensure that you do not make use of excess weight to ensure that you do not sustain an injury while working out.Wide Grip Push-Up
