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Before moving into the various types of chest workouts which aid in developing the muscles of your chest, it is important to get the analogy of the human chest. The major pectoral muscle is located in the chest and connects your humerus bone to your sternum and collarbone. It is important to perform varieties of workout routines that aim at affecting these muscles to develop your chest muscles effectively. There are numerous types of workout routine which aids in properly developing the muscles of your chest. These exercises include:
This is another superb workout routine which aids in strengthening and developing the muscles of your chest or torso. This workout routine also targets your shoulders and arm.
Instructions
Procedure: Start by placing your body in a plank form while putting your hands wide apart from each other. Make sure that your hands are completely straightened and your torso is still. While maintaining a still chest, gradually reduce your body to the floor while keeping your elbows bent. Maintain this position for a while before returning to the initial position. Ensure that your core is tightened throughout this workout routine to ensure you get the best results.
This is a superb isolation workout routine that has excess effects on your pectoral muscles.
Instructions
Procedure: Begin by standing in the middle of pulleys while you slightly bend your chest. Place resistance bands on the pulley while pulling it towards the direction of your chest. While you pull the bands, ensure that you pull it smoothly without any restriction. Maintain this position for a little while before returning to your original position.