We’re sure you’ve heard all about good protein sources — particularly from lean red meat, chicken, eggs, legumes, nuts, and seeds, and fish. Fish is an excellent alternative for those looking to eat less red meat due to their high protein content, vitamins, minerals, and omega-3 fatty acids. Fish are also rich in healthy fat, which is good for the brain. It’s also a low-calorie protein source compared to other protein sources such as meat and poultry, making it a better option for those of us looking to lose a little weight. Granted, there is a plethora of fish to eat — but it’s important to look at the best options that you could add to your diet in a pinch, such as tuna, salmon, sardines, and mackerel. According to New York-based nutritionist Wilson Smith, “Fish isn’t only rich in protein and omega-3’s, but also nutrients such as vitamins A, C, and E, and important trace minerals such as zinc, selenium, calcium, and iron. Seafoods like prawns and oysters are also high-protein choices that contain selenium in the former and zinc in the latter.” Oh, and did we mention they were delicious, too? Let’s take a look at some of the fish options that have the highest protein concentrations to add to your diet.