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What are the top benefits of eating pumpkin seeds regularly?
- This is the only food that you will find that is alkaline-forming.
- This is a food that will lower your cholesterol levels (LDL).
- When you eat 100 grams of pumpkin seeds you will be getting 30 grams of protein.
- This is a food that will kill parasites so if you have a stomach bug, this is a great snack.
- These seeds will help to reduce inflammation so if you have pain from inflammation, choose pumpkin seeds.
- These seeds will also help with the prevention of kidney stones (those hurt horribly so be sure to pick up your pumpkin seeds today).
- The pumpkin seeds will also help to improve the health of your prostate as well.
- You will also see that these seeds will help you to sleep better too.
- Pumpkin seeds are jam packed with minerals to improve your health.
- These seeds are very high in Zinc which helps to improve your health in many ways.