Have you been slacking on your exercises because you are making excuses? Don’t worry too much because many other men are doing the same thing. The list of excuses goes on and on. Do you tell yourself that you have too much work to do? Do you say that you are too tired? Are you always saying that you are too busy or have other things that are more important? There aren’t many things that are more important than your health. Stop making excuses and make exercising a priority. You can start picturing what you are supposed to be doing. Visual imagery has been shown to work in many situations and exercising is included.
Picture #1: Do It Right Now
If you are about to make an excuse when you have previously decided you would be exercising, start picturing what you should be doing right now in your head. Picture waking up, taking your NitroGenix 365 supplements and getting fit! When you picture this scene in your head, you are more likely to stick to your plan. Maybe you had planned on doing your exercises in the afternoon. Picture you had finished lunch and before you go back to work you would hit the gym. Picture it and do it! You can do it!
Picture #2: Making the Decisions
After you have already set up a time that you will be exercising, put it into your routine. Don’t let yourself slide unless there is a real emergency…no going out with buddies is not an emergency…but good thought. You should not be asking yourself “should I exercise right now or later?” If you have to ask yourself that, you aren’t going to stick to an exercise plan. Make it a habit and make the decision to just exercise every day.
Picture #3: No Thoughts
You should not have to think about whether you will be exercising. You should not have to think about what you need to get out to do your exercise plan. If you have to think about it, you are much less likely to do it. If you are using exercise equipment, make sure you have them ready ahead of time each day. If you need to go to the gym, have the time planned to do that. Don’t think about it, just do it.
Summary of Final Notes
You have been making excuses so you don’t have to exercise but you are going to quit doing that! You are going to picture yourself doing the exercises each day you have planned to do them. You are going to picture doing them right in the moment you had planned. Make the decision to do them and just do it. You aren’t going to think about whether you should exercise or what you need to do in order to exercise. You are just going to do it. You are capable of making exercise a priority in your life and you are going to start doing that today!
What are you waiting for? Forget any and all of the excuses you have made and stick to an exercise plan. Your health, energy and mind rely on exercise to stay strong! Don’t give up, stop making excuses and do this!